Ten best ways to measure your health and fitness!

How does one measure health?  It depends on who you ask.  A physician may  measure health in terms of lab values – cholesterol, blood sugar and so on.  A  personal trainer might tell you that your body fat percentage is the best  indicator of good health.  You might base it on what the scale tells you or how  your clothes fit.

I’m a big believer in monitoring all of these things and then some.  Seems  like a big job, but really it only takes a few minutes to do each one, involves  inexpensive equipment or can be a regular part of a visit to your physician.  I  call them “The Big Ten Health and Fitness Measures.”

  1. Weight
  2. BMI (Body Mass Index)
  3. Body composition
  4. Measurements
  5. Resting and target heart rates
  6. Cardiorespiratory fitness
  7. Energy level
  8. Blood pressure
  9. Glucose & cholesterol
  10. Pain

Why keep track of all these things?  First, because there isn’t one single  good way to define what makes a person healthy or fit.  For instance, just  because you are at a healthy weight, does not mean that you don’t have high  cholesterol.  Also, it can be discouraging to use just one method.  You may find  yourself in a situation where even though you did not lose any weight in a given  week, you may have lost inches.

Monitoring several indicators of health and fitness helps you to get a  well-rounded picture of your entire self.  We do not judge our children in just  one subject at school right?  And just because the child does poorly in math  does not mean he won’t excel at other subjects.  And just because you have not  lost any weight on the scale does not mean that your waist isn’t getting  smaller.

Secondly, we have all heard the adage, “a problem defined is 95% solved.”   Knowing your target ranges for health indicators like weight, body fat and BMI  can help you to define what you need to work on.  You avoid unnecessary changes  and difficulties by having the correct information.  For instance, someone with  good cholesterol levels has no need for an ultra-low fat diet.

Third, it serves as a point of inspiration to see how far you have come.   Since the changes you are making will be small and incremental, it may be  discouraging at times not to see overt progress.  However, by keeping track of a  variety of fitness indicators, it is easier to see, in black and white, all of  the progress you are making.

Jennifer D. Wetmore, DPT has been involved in health and fitness for over a  decade working with a range of clients and patients from health clubs to  hospitals.  Dr. Wetmore is the author of “Small Changes, Big Results:  The  Health and Fitness Manual with the Secrets to Working Smarter, Not Harder.”   Please visit [http://www.LifeHealthPT.com] for more information about the Big 10  Health and Fitness Measures. ( By Jennifer Wetmore)


4 responses to “Ten best ways to measure your health and fitness!

  1. Wow! Very elaborate list.. In my opinion, “health” also includes “psychological/mental health”. Shouldn’t it be included?

  2. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you aided me.

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